Duration
16 Days
Difficulty
Moderate-Hard
Location
"Manaslu Region"
Max. Altitude
5106 m
Best Season
Spring (March-May) and Autumn (September-November)
Accommodation
Hotel and lodges / local tea houses
Meals
During Trekking (Breakfast, lunch & dinner)
The Manaslu Circuit Trek is a thrilling adventure in the untouched Manaslu region of Nepal, perfect for trekkers looking to explore remote mountain landscapes and vibrant cultural traditions. Reaching a height of 5,106 meters at the Larkya La Pass, this trek offers stunning views of Mount Manaslu, Himlung Himal, and Ganesh Himal. The journey takes you through lush forests, picturesque river valleys, and Tibetan-influenced villages, providing a unique blend of natural beauty and cultural experiences. Crossing the breathtaking Larkya La Pass is a highlight of the trek and a truly rewarding experience.
Our package begins in Kathmandu with a scenic drive to Machhakhola, where the trek starts. Comfortable teahouses along the trail will ensure you have a cozy place to relax after each day’s journey. An experienced guide will accompany you, sharing insights about the region’s culture, history, and environment while ensuring your safety throughout the trek. The package includes all required permits, making your trip hassle-free. Meals (breakfast, lunch, and dinner) will be provided to keep you energized during the adventure. Safety is a top priority, with a first aid kit, emergency evacuation arrangements as per the client insurance or and clients cost, and porters to carry your belongings included. The itinerary is customizable to match your preferences, ensuring an unforgettable journey through the spectacular Manaslu region.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will receive you from the airport and transfer you to your hotel. After check-in, you can relax and recover from your journey while preparing for the upcoming Manaslu Circuit Trek
After breakfast, enjoy a guided Kathmandu Heritage Sightseeing Tour covering some of the valley’s most famous cultural and historical landmarks. Explore ancient temples, stupas, and traditional heritage sites that reflect Nepal’s rich history and culture. After the sightseeing tour, return to the hotel and make final preparations for the upcoming trek, including gear checking and trip briefing.
Our journey begins with a scenic drive from Kathmandu to Machha khola through winding mountain roads alongside the Trishuli and Budhi Gandaki rivers, passing terraced fields, green hills, waterfalls, and traditional villages before reaching the remote riverside settlement of Machhakhola. Today is a long but rewarding travel day with beautiful countryside views and a gradual change in landscape from city surroundings to remote mountain terrain. The total driving distance is approximately 160 km and takes around 8–9 hours. Machha khola is situated at an altitude of 870 m with an elevation loss of approximately 530 m during the journey.
Today marks the first day of trekking as the trail follows the Budhi Gandaki River through narrow gorges, forested paths, and traditional villages including Khorlabesi and Tatopani. Cross several suspension bridges while enjoying views of waterfalls, terraced hillsides, and the flowing river before gradually ascending to the beautiful stone-paved village of Jagat, the gateway to the Manaslu Conservation Area. The trek covers approximately 22 km and takes around 6–7 hours. Jagat is situated at an altitude of 1,340 m / 4,396 ft with an elevation gain of around 410 m and an elevation loss of approximately 120 m during the day.
After breakfast, continue trekking along the Budhi Gandaki River through stone staircases, suspension bridges, dense forests, and traditional Gurung villages surrounded by terraced fields. The trail gradually ascends through dramatic landscapes with steep cliffs, cascading waterfalls, and deep river gorges before reaching the peaceful village of Deng in the late afternoon. Today’s trek covers approximately 20 km and takes around 6–7 hours. Deng is situated at an altitude of 1,860 m / 6,102 ft with an elevation gain of around 520 m and an elevation loss of approximately 150 m during the day.
Today the trail gradually ascends through pine forests, narrow valleys, and traditional villages with strong Tibetan cultural influence. Along the way, pass mani walls, prayer flags, chortens, and small monasteries while enjoying increasingly impressive views of the surrounding Himalayan peaks. The trek continues through scenic mountain landscapes before reaching the beautiful village of Namrung. Today’s trek covers approximately 19 km and takes around 6–7 hours. Namrung is situated at an altitude of 2,660 m / 8,727 ft with an elevation gain of around 800 m and an elevation loss of approximately 120 m during the day.
Leaving Namrung, the trail ascends through alpine forests, traditional Tibetan-style villages, and scenic mountain landscapes with spectacular views of the surrounding Himalayas. As the trek continues, the magnificent Mount Manaslu, the eighth highest mountain in the world, becomes more prominent along the route. By afternoon, reach the beautiful village of Lho, known for its monastery, peaceful atmosphere, and breathtaking mountain panorama. Today’s trek covers approximately 10 km and takes around 4–5 hours. Lho is situated at an altitude of 3,180 m / 10,433 ft with an elevation gain of around 520 m and minimal elevation loss during the day.
After breakfast, continue trekking through scenic alpine landscapes, yak pastures, and traditional settlements toward the beautiful village of Samagaun. The trail offers incredible views of glaciers, snow-capped Himalayan peaks, and the towering Mount Manaslu along the way. By afternoon, arrive at Samagaun, one of the largest and most culturally significant Tibetan-influenced villages in the region. Today’s trek covers approximately 8 km and takes around 4–5 hours. Samagaun is situated at an altitude of 3,500 m / 11,483 ft with an elevation gain of around 320 m and minimal elevation loss during the day.
Today is an acclimatization day in Samagaun to help your body adjust to the increasing altitude before continuing toward higher elevations. You can spend the day exploring the village, visiting nearby monasteries, or taking a short hike to nearby viewpoints with spectacular views of Mount Manaslu, glaciers, and surrounding Himalayan landscapes. This is a relatively easy day with light walking and plenty of time to rest while experiencing the unique Tibetan-influenced culture of the region. Samagaun is situated at an altitude of 3,500 m / 11,483 ft, and optional hikes may involve an elevation gain of around 300–500 m before returning to the village.
After breakfast, continue trekking through a wide alpine valley surrounded by yak pastures, open landscapes, and spectacular Himalayan scenery. As the trail gradually ascends toward the Tibetan border region, the landscape becomes more rugged, barren, and dramatic with panoramic mountain views throughout the journey. After several hours of trekking, arrive at the traditional village of Samdo, a culturally rich settlement with strong Tibetan influence and beautiful mountain surroundings. Today’s trek covers approximately 8 km and takes around 4–5 hours. Samdo is situated at an altitude of 3,875 m / 12,713 ft with an elevation gain of around 375 m and very little elevation loss during the day.
Leaving Samdo behind, the trail gradually ascends through rugged alpine landscapes and remote high-altitude terrain toward Dharamsala, also known as Larkya Phedi, the base camp for crossing the famous Larkya La Pass. The route offers impressive mountain views and a true sense of Himalayan wilderness as you steadily gain elevation throughout the journey. Upon reaching Dharamsala, spend the afternoon resting, acclimatizing, and preparing for the challenging pass crossing ahead. Today’s trek covers approximately 7 km and takes around 3–4 hours. Dharamsala is situated at an altitude of 4,460 m / 14,632 ft with an elevation gain of around 585 m and minimal elevation loss during the day.
Today is the most challenging and rewarding day of the trek as you begin early in the morning to cross the spectacular Larkya La Pass, the highest point of the Manaslu Circuit Trek. The trail climbs steadily through rugged glacial terrain before reaching the summit at 5,106 m / 16,752 ft, where you will be rewarded with breathtaking panoramic views of snow-capped Himalayan peaks, glaciers, and dramatic mountain landscapes. After enjoying the incredible scenery, descend carefully through alpine valleys and moraines toward the beautiful settlement of Bimthang. Today’s trek covers approximately 24 km and takes around 8–10 hours. Bimthang is situated at an altitude of 3,720 m / 12,204 ft with an elevation gain of around 646 m and an elevation loss of approximately 1,386 m during the day.
After breakfast, begin the descent from Bimthang through beautiful rhododendron and pine forests, fertile valleys, and scenic mountain landscapes with river views and surrounding hills. The trail passes through traditional villages such as Tilije before joining the famous Annapurna Circuit route and arriving at Dharapani, a charming settlement that marks the end of the trekking section of the journey. Today’s trek covers approximately 26 km and takes around 7–8 hours. Dharapani is situated at an altitude of 1,860 m / 6,102 ft with an elevation loss of approximately 1,860 m and minor elevation gain during the day
fter breakfast, begin a scenic drive from Dharapani back to Kathmandu, passing through beautiful mountain valleys, rivers, terraced fields, and traditional rural villages along the way. As the journey continues, the landscape gradually transitions from remote highlands to the busy urban environment of the capital city. Upon arrival in Kathmandu, transfer to your hotel and check in, followed by a relaxing evening to rest after completing the trek. The drive covers approximately 210 km and takes around 8–10 hours, with a descent from 1,860 m / 6,102 ft to 1,400 m / 4,593 ft, involving an overall elevation loss of about 460 m.
Today is a reserved rest day in Kathmandu for relaxation and optional exploration after completing the trek. You may enjoy a rejuvenating spa or aayurbedik massage, explore the vibrant streets of Thamel for shopping handicrafts and souvenirs, or visit nearby cultural heritage sites such as Bhaktapur Durbar Square. This is a flexible day to unwind, experience local culture, and recover comfortably at an altitude of 1,400 m / 4,593 ft.
As per your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. Depart Nepal with unforgettable memories of the Manaslu Himalayas, remote mountain villages, and an incredible trekking adventure. We hope to welcome you again for your next adventure in Nepal.
The Manaslu Circuit trekking package can be customised to suit your preferences, including itinerary, duration, budget, and comfort level, ensuring a flexible and personalized travel experience.
Manaslu Restricted Area Permit (RAP):
The Manaslu region is a restricted area, and trekkers must obtain a special Restricted Area Permit to enter. The permit fee varies depending on the season: September to November: USD 100 per person for the first 7 days and USD 15 per day thereafter. December to August: USD 75 per person for the first 7 days and USD 10 per day thereafter. This permit helps regulate tourism and maintain the cultural and environmental integrity of the region.
Manaslu Conservation Area Project (MCAP) Permit:
Trekkers are also required to obtain a permit for the Manaslu Conservation Area, which helps fund conservation efforts and support sustainable tourism in the region. The cost is: NPR 3,000 (approximately USD 25) per person.
Annapurna Conservation Area Project (ACAP) Permit:
As the Manaslu Circuit joins the Annapurna Conservation Area near Dharapani, trekkers must obtain an ACAP permit to continue their journey. The cost is: NPR 3,000 (approximately USD 25) per person.
No economic pricing available.
No deluxe pricing available.
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Trekkers need the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A registered trekking agency and licensed guide are mandatory for this restricted region.
The Manaslu Circuit Trek typically takes 14 to 18 days depending on the itinerary, walking pace, and acclimatization days included along the route.
Yes, a licensed guide is mandatory for the Manaslu Circuit Trek as it falls under a restricted trekking region in Nepal. Solo trekking is not allowed, and trekkers must travel in a registered group through a licensed trekking agency.
Mobile network and internet are limited along the Manaslu Circuit route. Some villages may have basic connectivity or Wi-Fi in teahouses, but coverage is not reliable, especially in higher and remote sections.
The Manaslu Circuit Trek typically costs between USD 1400 to USD 2,200 per person, depending on the service level, group size, and season.
No, credit cards and ATMs are not available along the Manaslu Circuit trekking route. Only cash is accepted in teahouses and small villages, so carrying enough local currency (Nepalese Rupees) is essential.
A moderate to high level of fitness is recommended. Trekkers should be able to walk 6–8 hours daily on steep and uneven terrain. Regular cardio training, hiking practice, and stamina building are highly advised before the trek.
The Manaslu Circuit Trek is considered a challenging trek due to its remote trails, long walking hours, and high-altitude pass crossing at Larkya La (5,106 m). Good physical fitness and endurance are required, but no technical climbing skills are needed.
No, the Manaslu Circuit Trek is less crowded compared to Annapurna and Everest regions, making it ideal for trekkers seeking a peaceful, remote, and authentic Himalayan experience
Yes, the itinerary can be customized depending on your needs, including extra acclimatization days, side trips such as Tsum Valley, or adjustments in pace and duration based on your travel preferences.
Our Travel Experts
Chat directly with our team for personalized recommendations and group discounts.
David M.
Senior Guide
Sarah C.
Trek Expert
Michael T.
Support Lead
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